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BodyRock Step Riser

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You can do more than an old school step class, you can use our riser as an adjustable bench, a plyo box, a cardio step, and it allows for a wide range of exercises.

No More “Zzz Workouts”

If you think your home workouts are getting a little too repetitive and you want to spice it up, you can’t miss this:

By using a Step Riser, you have an almost endless number of exercises to mix around! Use it as an adjustable bench, a plyo box or a cardio step. All the HIIT staple exercises can be done with only one compact Step Riser.

With a 20-minute Step Riser workout, you will burn up to 9 times more calories than your usual cardio workouts.

And the best part about it?

You only need the Step Riser and your favorite music playing in the background!

BodyRock’s Step Riser takes your workouts to a whole new level with fun and new exercises.

Your worries of doing the same boring workouts every time will change to thinking, “Which workout should I do today?”

Perfect for toning your glutes and legs, you can also combine upper & lower body workouts to target every muscle group with ease. The non-slip surface and adjustable height makes it compact, easy-to-store and safe


  • 1 step with 8 risers with a total weight capacity of 350lbs. Workouts not included.

Stepping surface dimensions: 25" L x 11" W

Riser dimensions: 3" H, 13.5" L x 9.5" W

Total height with 2 risers: 9"

Ready to burn up to 9x more calories? Click the “Add To Cart’’ button and let’s work it!



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Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.