All ab exercises are very similar movements. But, for you to get your abs to show, there’s one important factor to go by…
Range of motion.
Think of ab crunches, or any ab exercise you need to lie down for. Your range of motion from starting position to end position is about 90 degrees.
We discovered that getting a larger range of motion (deeper starting point), is the best way to get quicker results for your abs and core.
Because it puts more tensionon those muscles, which basically means quicker results.
For this reason, the Stability Ball is the ab workout’s “secret weapon.’’ It allows you to get a deeper range of motion by pulling your back much further than 90 degrees, therefore getting a deeper stretch in your abs.
After trying the Stability Ball out, lots of women say, ‘’You never had areal ab workout if you’ve never used the Stability Ball before” — and we totally agree!
Includes Stability Ball and pump. Tested to 250lbs. Workouts not included.
Great addition to my home workouts. I love how the pictures of exercises are on the ball!
Everything I expected!
Fantastic! The ball creates so many options for varying your workouts and continuously challenging all muscle groups!
standard stability ball. can't complain. works as it should.
Way to blow up and is stable
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.