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Intermediate Bootcamp


> BodyRock Return Policy

All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp!

NOTE: If you want the Burnouts, Meal Plan, and Stretches then please purchase the Intermediate TOTAL PACKAGE!


***These are digital video downloads.

Customer Reviews
5 Based on 6 Reviews
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    Intermediate bootcamp

    Loving it...killing me... will see if I can hang. My diet ..I get hungry add a little to your suggested . But loving it.

    Gail D.
    United States United States

    Intermediate bootcamp

    This was definitely kicked up a notch from beginners but still not too advanced that I couldn’t continue on. I find these workouts challenging but with the trainers working with you they keep you going! Love this video!

    Colleen B.

    Love it!

    Lost 10 pounds and feel awsome!

    Mélanie M.

    Intermediate Boot amp

    I am loving the workouts!!!!

    Darlene M.
    United States

    love it

    I have been working with a trainer 2 times a week for the last 6 months and was looking for something different to do on other days. THIS IS IT. It works muscles every part of my body and I love the warm up and cool down too. I am on week 3 now and could not be happier. You can' t go wrong with this workout.

    april l.
    United States
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    Shipping & Delivery

    Fast, Express Shipping.

    'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

    We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

    We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

    For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

    We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

    Returns & Exchanges

    BodyRock Equipment

    We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

    Digital Products

    We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


    All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.