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Low-Carb Lifestyle eBook

> BodyRock Return Policy

It was sweet at first, but you’re starting to suspect your love affair with bread is consuming your life –or at least the waistband of your jeans. Intimate late night sessions between you and a pizza aren’t so steamy anymore. Blissful brunches with croissants and coffee dates with cookies are leaving you drier than biscotti. Even your usual breakfast of whole grain toast has started to feel suspect. You’re tired, unfocused, your joints ache and despite the fact that you’re exercising regularly and eating well for the most part, you’re carrying some extra weight – especially around your middle.

If these symptoms sound familiar, it may be time to rethink your relationship with wheat. Wheat, as it is cultivated today, has become problematic for many people, even those who do not suffer from acute allergies or illnesses like celiac disease. Some experts, like Dr William Davis, a preventive cardiologist and author of the bestseller, Wheat Belly, say that wheat is a problem for everyone – it’s just that some of us don’t know that our health issues are due to this seemingly innocuous grain.

Within this guide, we will not only discuss why it’s beneficial to end your love affair with the all-mighty loaf, but we’ll also discuss how to practically implement this change. You’ll get strategies and recipes for a fool proof plan to get you started. Stick to our plan and we’ll guarantee you’ll feel better, shed some pounds, trim some inches and learn healthy eating habits. Basically, you’ll reap all the rewards of ending any unhealthy relationship!


14 Days

Make a positive life change in 14 days 

3 Days of Food Prep

15 meals planned (3 days worth)


How it may be negatively affecting you

Keep it Up

Tons of tips on how to maintain this lifestyle

***This is a digital download. (E-Book)

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.