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BodyRock Sandbag

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The BodyRock Sandbag is a safe way to add weight to your workout, for all strength levels. Load it up to 40lb with your choice of filler -- we love to use rice from the supermarket! You can also weigh your bag with sand or anything else you like.

  • 7 reinforced rubber handles for multiple grips
  • Highly durable outer bag and easy to clean
  • Customize your workouts with two 20lb filler bags 
  • Lift, slam or carry the sandbag to build lean muscle in your upper and lower body
  • Ideal for Crossfit or a work out at home or the gym

Includes empty sandbag plus 2 empty filler bags (capacity up to 20lbs each). Workouts not included.

Length: 34.6" / 88cm 
Material: 1000 D Mesh

Versatile & Perfect for Travel

With 7 points of contact, the rubberized handles make it easy to grip and move the sandbag in a variety of ways to target muscle groups anywhere in your body. The BodyRock Sandbag is perfect for travel as it packs flat, so you can take your workout with you anywhere without worrying about damaging anything at your destination. Its softness allows us to do some incredibly dynamic, fat-burning moves without banging up the floors, or bruising yourself. Adding weight to your workouts will help you build lean muscle faster, which is one of the keys to burning away body fat!

Get your BodyRock Sandbag



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Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.