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All ab exercises are very similar movements. But, for you to get your abs to show, there’s one important factor to go by…
Range of motion.
Think of ab crunches, or any ab exercise you need to lie down for. Your range of motion from starting position to end position is about 90 degrees.
We discovered that getting a larger range of motion (deeper starting point), is the best way to get quicker results for your abs and core.
Because it puts more tensionon those muscles, which basically means quicker results.
For this reason, the Stability Ball is the ab workout’s “secret weapon.’’ It allows you to get a deeper range of motion by pulling your back much further than 90 degrees, therefore getting a deeper stretch in your abs.
After trying the Stability Ball out, lots of women say, ‘’You never had areal ab workout if you’ve never used the Stability Ball before” — and we totally agree!
Includes Stability Ball and pump. Tested to 250lbs. Workouts not included.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.