NEW! Wellness Journals


Only 6 left in stock!

The Shift Happens Wellness Journal is a collab between BodyRock and BodyRock Nutritionist Laura De Sanctis.

This is a perfect bound journal, NOT AN EBOOK, with a soft glossy finish. This journal has 120 blank pages to write in and includes journal prompts to help release, let go and shift into a positive mindset. You can even date each page on the top. It makes a perfect gift for yourself or those who love to journal!


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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at FedEx. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Need some more info? Click here for more details.

Reach your fitness goals

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