Bodyrock Plant-Based Vegan Guide - eBook
It doesn’t matter if you’re curious or committed if you’re looking to embrace a plant-based diet, this book is for you. We’ve developed a plant-based vegan nutrition guide founded on good, clean eating, common sense and science-backed facts—not fads and fast-fixes.
A leaner, greener and healthier life awaits.
And you don’t even have to be 100% plant-based to reap the rewards of this guide. Increasing your intake of whole, plant-based foods can help you lose fat, become more energetic and live longer.
The Plant-Based Vegan Guide includes:
- Chapter One: What is Plant-Based Anyway?
- Chapter Two: Plant-Based Nutrition Fundamentals
- Chapter Three: Macro Measuring for Your Body
- Chapter Four: Macro Cycling for Your Goals
- Chapter Five: Plant-Based Baking BONUS
- Chapter Six: The Plant-Based Cookbook (includes 40 recipes!)
Bring home the BodyRock Plant-Based Nutrition Guide!
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.
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