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Holiday Survival Kit!

> BodyRock Return Policy

Around the Holidays, we tend to relax our training. As you know, it can take weeks or months to feel that strong, vibrant feeling of being on top of your diet and workouts. Don't let those powerful feelings slip away this year: it's our toughest one, emotionally, that we've ever experienced.

That's why this year at BodyRock, we have gone even further to provide you with a

  • Holiday Bootcamp
  • Holiday Survival Guide and Journal
  • Survival Kit (Discount!)

Want to join the Holiday Bootcamp and get the Guide?


So you have ALL the tools you need to stay on track! On BodyRockPlus.com, a new workout will launch every day starting tomorrow. You can do this entire series with bodyweight and other supports, or get this bundle at a steep discount, to help you get the most out of the series!

In this bundle you'll get:

6LB Teal Weight Vest: Strap it on! It'll feel like you're wearing nothing at all, but watch those core muscles take clear shape in no time!

Medium and Heavy Core Bands: These are high-quality resistance Bands to help you work those adductor and abductor muscle groups

5LB HEX Dumbbells: These just add a little more heft to your workout! Perfect for those who are ramping up their game.

BodyRock Workout Mat: 5MM is actually a very plush, thick feeling under your feet, while still giving you the stability you need to work your core strength and stability.

2LB Pink Ankle Weights: 2 pounds may not sound, or feel, like a ton of weight, but they ramp up your leg and booty gains simply by adding a tiny bit of resistance to your cardio moves.

BodyRock Pink Thing: This is an especially well designed resistance band. Use around your feet to pull up with your bicep curls, or hold the inner rings to work your shoulders and back. Use around your ankles for toning your outer and inner thighs: the possibilities are endless, and it can be thrown into your bag for use at work or while traveling!



Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.