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Recent Posts in Health

7 Health Concerns No Woman Should Ever Ignore

Author: BodyRock
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The Truth About Swallowing Gum: Can It Plug Your Intestines?

Author: BodyRock
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10 Reasons Lemon Juice Is Good For You

Author: BodyRock
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10 Things You Never Knew About Boobs

Author: Erin Foley
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The 5 Biggest Hydration Mistakes You’re Making Right Now

Author: Victoria Butler
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6 Reasons Why Lemon Water Is Amazing

Author: Deanna Stevely
Posted in Health

The 6 Sneaky Things That Are Making You Fat

Author: Victoria Butler
Posted in Health

3 Easy Steps To Eating Healthy

Author: BodyRock
Posted in Health

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BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.