Everyone wants a wobble-free lower half! Not only will strengthening and toning your legs and booty give you a fit-looking form, it will help burn fat from head to toe!

That’s right! Your legs and butt contain some of the largest muscles in your body which means working them can push your fat burning potential through the roof! When you work these large muscles using multi-joint exercises, like squats and lunges, you use more energy, meaning you burn more calories. Simply put, the more muscle you have, the more calories you burn, the faster your metabolism works, and the more fat you burn!


The best part about this circuit is that it works all parts of your legs, from quads to calves, inner thighs, and hamstrings! And while your legs are feeling the burn, you’ll be getting your  gluteus maximus, medius, and minimus in on the action!

So whether you’re looking to tone your thighs or get rid of your flat “office butt,” this 4 move workout is a great place to start!

To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vests here!


Now you’re ready for the workout! Do each one of these exercises for 50 seconds with 10 seconds of rest in between. Do the entire circuit twice through, once or twice a week.


To get more workouts from Marina Santos, check out BodyRock Accelerate, our latest 21 day challenge! Fun and creative, this series will accelerate your fitness journey, bringing you closer to your goals! Get started here!