ABOUT BODYROCK – BodyRock Skip to content

BodyRock is about living it, and anyone serious about fitness knows that living an active life means eating healthy, delicious foods and keeping your mind and body balanced. BodyRock is your 24-hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community, we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. By sharing we empower others by example – real people, doing real exercises – facing the issues that life throws at us and working through them a day at a time.

Hiit stands for High-Intensity Interval Training. It's the best way to burn fat and reshape the body. Our program is called the daily HIIT because we do a new HIIT workout with you every day. Our workouts are short (12 minutes or less) but intense. Push at your max effort Be consistent! HIIT your workout with us every day to see amazing results. Train with friends & family. Doing the workouts in a group or with someone else will help keep you both motivated!