BodyRock is about living it, and anyone serious about fitness knows that living an active life means eating healthy, delicious foods and keeping your mind and body balanced. BodyRock is your 24-hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community, we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals. By sharing we empower others by example – real people, doing real exercises – facing the issues that life throws at us and working through them a day at a time.
Hiit stands for High-Intensity Interval Training. It's the best way to burn fat and reshape the body. Our program is called the daily HIIT because we do a new HIIT workout with you every day. Our workouts are short (12 minutes or less) but intense. Push at your max effort Be consistent! HIIT your workout with us every day to see amazing results. Train with friends & family. Doing the workouts in a group or with someone else will help keep you both motivated!
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.