DAY 1

VIDEO TOPIC

VIDEO THEME / VIDEO DURATION

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

GEAR YOU WILL NEED

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EXERCISE BREAKDOWN

WORKOUT

DURATION + REPS

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

WORKOUT

DURATION + REPS

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

WORKOUT

DURATION + REPS

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

WORKOUT

DURATION + REPS

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

MEET YOUR TRAINERS

TAMMY & JESSIE

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

WANT MORE?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.