HOW CHALLENGES WORK

Challenges are an amazing way to reach your fitness goals. When we launch a challenge we provide daily videos for each workout and we follow along with you every day on social media to help guide you and provide motivation and support. Tens of thousands of people will be doing the same challenge for the same duration so you are in good company every day, helping to push through and reap the rewards of completing the challenge. You can start these challenges at any time and we will deliver a daily email with your workout and some helpful motivation. Never get stuck trying to figure out what workout to do again, pick the challenge that is right for you!