By now, you know the drill: start with a dynamic warm that gets your heart and hips ready for the work head. Then, you're onto booty training sets for one minute, no breaks!
Nariko also imparts some valuable advice in this class: listen to your body first, her voice second. It's an important lesson, because in this class you're using your weighted vest and The Pink Thing to train your glutes and abs with continuous resistance.
You got this--just press play!