Dumbbells and squats and squats and lunges: it never gets old! In this 20 minute workout, Nariko is adding fun new variations to these classic moves to keep your body guessing, and the lean gains coming. She's playing with pulses, plyometrics and staggering to help you see the most amazing results from your workout.
You've never trained like this before!
As always, you'll be given modifications so you can work to your fitness level, so no excuses. Just PRESS PLAY!