INTRO TO STRENGTH

Deep Squats
45 seconds

Inchworms
45 seconds

Side Bends
45 seconds

Lunge with Rotations
45 seconds

Squat to Sumo Squat
45 seconds x 3 sets

In a matter of minutes, you’ll target a ton of big muscles in your lower body thanks to this combo move. In the squat to sumo squat, you’ll transition from a standard squat, which works your hamstrings, glutes, quads and core, to a sumo squat, which hits the same muscles but also your inner thighs and even more glute muscles.

Reverse Lunge with Pulse
45 seconds x 3 sets

In the last lower body class, you worked front lunges but these reverse lunges work your legs in a different way. Reverse lunges focus on the hamstrings and glute max to help you build a strong, developed lower half.

Staggered or Single Deadlift
45 seconds x 3 sets

A common issue for beginners to strength training is letting the stronger side of your body overcompensate for the weaker side. By isolating each side, you’re able to correct these imbalances and evenly develop both sides of the body. These staggered deadlifts do exactly that and build strong hamstrings and a better range of motion.

Calf Raise with Elevated Toes
45 seconds x 3 sets

You’ve already done calf raises, so now we up the ante with elevated toes. By putting plates under your toes with your heels on the ground, you create more range of motion to work your calves even more and get a tougher workout.

Barbell Crunch
45 seconds x 3 sets

Finish off lower body day with a unique move that works both your upper body and abs all at once. Your shoulders, chest and arms will work to stabilize the bar while your core engages to perform the crunch motion.