You're here! This is the FINAL workout in this booty and core centric series. By now, you'll already feel stronger and more confident--and confidence is where fitness goals come to grow.
This last workout is going to show you just how far you've come in five 20 minute classes, proving once and for all that you don't need to work long, you just need to work smart.
If you've never had your resistance band slip up your legs from sweat, it's going to happen now. Nariko has designed a workout with amazing booty and core combo moves that supercharged results, but with the modifications we all sometimes need to use to finish that set.