Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.
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Gear Used:
Stability Ball
Dumbbells
Core Band
Plate Weight
Yoga Mat
Get the gear here: https://www.bodyrock.tv/
What to expect:
Five compound moves for max muscle recruitment, four rounds, 50 seconds work and 10 seconds rest. That’s your first and only circuit, so don’t shy away from leaving it all on the line. And just in case you have anything left to give, Beth has a killer ab and glute burnout move that’s gonna help you sculpt a shredded, strong core.
Watch Workout$109.90 USD
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Add weight to your BodyRock Dumbbells, Barbell or BodyBar for increased resistance and strength building. Coated, steel plates come in two sets.
$19.90
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THE AB WORKOUT’S SECRET WEAPON
$99.90 USD
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NASA's engineering team spent months trying to invent a solution, until one day, they designed an innovative vest that would do just that.
$69.90 USD
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You can do more than an old school step class, you can use our riser as an adjustable bench, a plyo box, a cardio step, and it allows for a wide range of exercises.
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.