These short, intense workouts are the core of the BodyRockĀ WorkoutĀ philosophy. TheyĀ speed up your metabolism and burn an incredible amount of calories
Stefani
"Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!"
RebeccaĀ
"It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!"
Mili
"I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!"
Stefani
"Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!"
RebeccaĀ
"It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!"
Mili
"I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!"
OurĀ Members OnlyĀ group is where BodyRockers motivate each other, share pics and recipes, and ask questions about different moves or certain pieces of equipment.
There's no other space anywhere online that gives you access to such a supportive, knowledgable, hard-hitting group of workout buddies!
Check out these awesome results from the BodyRock community
SweatFlix is an innovative, revolutionary approach to fitness.
Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle!
Follow along with our trainers in our real-time workouts to get into the best shape of your life!