ONLY 12 MINUTES A DAY TO A HAPPIER, HEALTHIER, FITTER YOU!
"Loving Sweatflix! This is fantastic. Well organized, Easy to access. Great quality videos. Great job, guys. I have been bodyrocking since 2012 and this year is the best yet. Thank you!!"
WHY 12 MINUTES?
INTRODUCING: High-Intensity Interval Training (HIIT)
These short, intense workouts are the core of the BodyRock Workout philosophy. They speed up your metabolism and burn an incredible amount of calories
HOW TO BODYROCK
HOW TO BODYROCK
Stefani
"Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!"
Rebecca
"It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!"
Mili
"I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!"
Kim
"Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!"
Stefani
"Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!"
Rebecca
"It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!"
Mili
"I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!"
Kim
"Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!"
Join The Original & Largest Home Workout Movement!
BODYROCKERS & COUNTING
HELPING BODYROCKERS FOR 8 YEARS
THE BIGGEST COLLECTION OF WORKOUT VIDEOS ONLINE
SOMETHING FOR EVERYONE
Support &
Guidance At
Your Fingertips
Our Members Only group is where BodyRockers motivate each other, share pics and recipes, and ask questions about different moves or certain pieces of equipment.
There's no other space anywhere online that gives you access to such a supportive, knowledgable, hard-hitting group of workout buddies!
Motivation Drives Your Success
Check out these awesome results from the BodyRock community
Michelle
" The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!"
Megan
"Before (about 3 years ago) to now! Thank you bodyrock!"
Lalita
"Newbie before and after pic. Love Bodyrock!"
Michaela
"My body progress within 4 months!"
Michelle
"The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!"
Megan
"Before (about 3 years ago) to now! Thank you bodyrock!"
Lalita
"Newbie before and after pic. Love Bodyrock!"
Michaela
"My body progress within 4 months!"
The Worlds Fittest People Have A Secret
SweatFlix is an innovative, revolutionary approach to fitness.
Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle!
Follow along with our trainers in our real-time workouts to get into the best shape of your life!
Watch Anytime, Anywhere
Watch Anytime, Anywhere
10% Discount On Future BodyRock Store Purchase
Exclusive New Workout Series
24/7 Online & Offline Access
Access to BodyRock Behind The Scenes
VIP Access to BodyRock Trainers & Support Groups
New Content Added Weekly