These short, intense workouts are the core of the BodyRock Workout philosophy. They speed up your metabolism and burn an incredible amount of calories
Loving Sweatflix! This is fantastic. Well organized, Easy to access. Great quality videos. Great job, guys. I have been bodyrocking since 2012 and this year is the best yet. Thank you!!
Alternate short periods of intense anaerobic exercise with resistance training.
Sets of about 30-50 seconds of intensive work.
Recover for about 10-15 seconds.
Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!Stefani
It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!Rebecca
I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!Mili
Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!Kim
SweatFlix lets you stream your favorite BodyRock workouts when and where you want them. You'll never run out of new workouts.Try 30 Days Free $9.99 / month after free trial | Cancel anytime
Our Members Only group is where BodyRockers motivate each other, share pics and recipes, and ask questions about different moves or certain pieces of equipment.
There's no other space anywhere online that gives you access to such a supportive, knowledgable, hard-hitting group of workout buddies!
When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!
SweatFlix is an innovative, revolutionary approach to fitness. Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle! Follow along with our trainers in our real-time workouts to get into the best shape of your life!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.