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Only 12 Minutes A Day To

A Happier, Healthier, Fitter You!

24/7 Access - 1,600 fitness videos

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High-Intensity Interval Training (HIIT)

These short, intense workouts are the core of the BodyRock Workout philosophy. They speed up your metabolism and burn an incredible amount of calories

What people are saying about us...

Loving Sweatflix! This is fantastic. Well organized, Easy to access. Great quality videos. Great job, guys. I have been bodyrocking since 2012 and this year is the best yet. Thank you!!

Anessa from Valrico, USA

How To Bodyrock

4 Easy Steps


Alternate short periods of intense anaerobic exercise with resistance training.


Sets of about 30-50 seconds of intensive work.


Recover for about 10-15 seconds.



The BodyRock Workout Burn

Burn More Than

  • Running

  • Cycling

  • Elliptical

Burn Up To

More calories than traditional workout

After Burn

After workout
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Let's See

What Real BodyRockers Are Doing In 12 Minutes

Have I mentioned how much I LOVE LOVE LOVE these workouts? Down 10 lbs since May and back in my wardrobe I couldn't wear this summer!


It was hard to get up and get moving. But I did it and smashed my work out. You can do it too! You'll be so glad you did!


I am turning 43 in 8 days and I am welcoming it with open arms because BodyRock got me to a happy place!


Those abs that are peeking through have been hidden for a long time! So glad I found BodyRock to pair with running...perfect combination for me!


What Can You Do In 12 Minutes!

Helping BodyRockers For 8 Years - Since 2008


BodyRockers & Counting

The Biggest Collection Of Workout Videos Online

Over 800 Videos

  • Sweatflix

    Over800 Videos

  • Biggest Other Guy


  • Other Guy


Over 1 Year Of Workouts

SweatFlix lets you stream your favorite BodyRock workouts when and where you want them. You'll never run out of new workouts.

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Support & Guidance At Your Fingertips

Our Members Only group is where BodyRockers motivate each other, share pics and recipes, and ask questions about different moves or certain pieces of equipment.

There's no other space anywhere online that gives you access to such a supportive, knowledgable, hard-hitting group of workout buddies!

Motivation Drives Your Success

When I go through my phone in the morning and my screen pretty much explodes with bodyrock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!

The Worlds Fittest People Have A Secret

SweatFlix is an innovative, revolutionary approach to fitness. Scientifically speaking, short, intense workouts that alternate sets of cardio with sets of strength training, are way more effective for burning fat and building lean muscle! Follow along with our trainers in our real-time workouts to get into the best shape of your life!





Watch Anytime, Anywhere

Save your workouts for when you don't have Wifi with our exclusive apps

Get Sweatflix Today For The Equivalent Of A Cup Of Coffee Per Week

  • 10% Discount On Future BodyRock Store Purchase
  • Access to BodyRock Behind The Scenes
  • Exclusive New Workout Series
  • VIP Access to BodyRock Trainers & Support Groups
  • 24/7 Online & Offline Access
  • New Content Added Weekly
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.