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"Mental Toughness"

We asked the Dads in our community to tell us how they lost weight, and why. This is what one Dad sent in. How he made this transformation is unusual...and it works.

BR: So how long did this take you and what did you do?

"I did this in 4 months."

"I was really tired of just being...tired. I lost 50 LBs since Christmas. I would get home from work, and have to lay on the couch for most of the night. In the morning, I would sleep in until the last possible minute. I made the decision to change. And it wasn't about losing weight actually.

"I decided to train my brain, not my body.

"Training my brain started by quitting drinking alcohol on January 1, and starting Intermittent Fasting soon after that. So I eat breakfast at 6:30am and then lunch at 2pm, and make sure we have lots of protein and healthy carbs. I started on the 12 hour fast, but the 8/16 split was a game changer."

"After that, it all just came easy.

"I lost a ton of weight and saw muscle definition really early on. It helps to have all the workout equipment at home, right in the living room."

BR: So what are your workouts like?


"I do a lot of repetition, and I lift heavy. Anything you can find on BodyRock+ is good for that kind of workout. All the gear I use is BodyRock gear."

BR: One last question, why did you want to lose the weight?

"Honestly, that's just a side benefit. I actually was more focused on getting strong, and be tough, mentally. I wanted to become a better Dad, and a better Husband. I wanted to show a healthy lifestyle to my daughter. But mostly I wanted to prove to myself that I could do it. You get one life.
I was tired of watching my life go by from the couch. Now I have a lot more energy and my life is just...so much better."

We want to THANK this Dad for his honesty.

He wanted to remain anonymous but he hopes that his transformation will inspire others.

At BodyRock we know that life is tough. There are money troubles, energy worries, and health concerns. It can feel like there is just not enough time in the day for anything. But we also know that if you go months and years without addressing your health, you will miss out on the best years of your life.

If you are ready to take that step, to find out about workouts that will CHANGE your workout game. Losing weight is just a sweet benefit. For all the Dad's out there who are tired of having that Dad Bod for yet another Father's Day, jump onto BodyRock+.

Get a wicked Father's Day Discount AND until Sunday at 5PM:

We will personally email you the Intermittent Fasting Guide that helped this Dad, above, get into incredible shape.

Father's Day Deal, for DADS:


Sign up for BR+, and get 75% OFF the first month (Reg $19.99)! :>>>

CLICK HERE and use the code 'YAYDAD'


If you sign up, we'll email you the Intermittent Fasting Guide for men, for FREE (Reg. $69.90)!

This is an example, below, of how great the Guide is. The Guide will tell you what to eat, when to eat, and WHY this is such a fat burning lifestyle. The biggest thing we hear, "I thought I would be hungry but I was just full of energy!"

Take that step! Sign up now and GET HEALTHY!

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.