We asked the Dads in our community to tell us how they lost weight, and why. This is what one Dad sent in. How he made this transformation is unusual...and it works.

BR: So how long did this take you and what did you do?

"I did this in 4 months."

"I was really tired of just being...tired. I lost 50 LBs since Christmas. I would get home from work, and have to lay on the couch for most of the night. In the morning, I would sleep in until the last possible minute. I made the decision to change. And it wasn't about losing weight actually.

"I decided to train my brain, not my body.

"Training my brain started by quitting drinking alcohol on January 1, and starting Intermittent Fasting soon after that. So I eat breakfast at 6:30am and then lunch at 2pm, and make sure we have lots of protein and healthy carbs. I started on the 12 hour fast, but the 8/16 split was a game changer."

"After that, it all just came easy.

"I lost a ton of weight and saw muscle definition really early on. It helps to have all the workout equipment at home, right in the living room."

BR: So what are your workouts like?


"I do a lot of repetition, and I lift heavy. Anything you can find on BodyRock+ is good for that kind of workout. All the gear I use is BodyRock gear."

BR: One last question, why did you want to lose the weight?

"Honestly, that's just a side benefit. I actually was more focused on getting strong, and be tough, mentally. I wanted to become a better Dad, and a better Husband. I wanted to show a healthy lifestyle to my daughter. But mostly I wanted to prove to myself that I could do it. You get one life.
I was tired of watching my life go by from the couch. Now I have a lot more energy and my life is just...so much better."

At BodyRock we know that life is tough. There are money troubles, dips in energy, and health concerns. It can feel like there is just not enough time in the day for anything. But we also know that if you go months and years without addressing your health, you will miss out on the best years of your life.

For all the Dad's out there who are tired of having that Dad Bod for yet another Father's Day, jump onto BodyRock+.

Get 30 Days of Unlimited Workouts for FREE!


For anyone who signs up this week (until midnight EST on Friday, June 25th) We will personally email you the Intermittent Fasting Guide that helped this Dad, above, get into incredible shape.

Father's Day Deal:


We have thousands of online workouts designed to build muscle fast! Sign up for BR+, and pay $0.00 the first month (Reg $19.99)! :>>>

CLICK HERE and start your journey to health!



If you sign up, we will email you the Intermittent Fasting Guide for men, for FREE (Reg. $69.90)! This is available to anyone this week, not just men!

This is an example, below, of how great the Guide is. The Guide will tell you what to eat, when to eat, and WHY this is such a fat burning lifestyle. The biggest thing we hear, "I thought I would be hungry but I was just full of energy!"

Take that step! Sign up now and GET HEALTHY!