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BodyRock Meal Plan

> BodyRock Return Policy

If you Google “how to lose weight”, you’ll get hundreds of different sites claiming to have the “answer” for weight loss.

But more often than not (99.9% of the time), these diets and nutrition plans won’t work for you. Sometimes you might even end up gaining weight rather than losing it.

But here’s one thing these sites and articles never tell you:

Weight loss is NOT a one size fits all.

Your body works in its own unique way. And what works for someone else may not work for you.

To create your healthy lifestyle and start losing weight, a personalized diet is a must.

With a custom tailored diet plan suited for your body and goals, losing weight is simple, and totally realistic. Problem is, getting a diet plan can cost over $500 at your local dietitian.

(And honestly? Many dietitian’s diets aren’t any good, they’re full of boring foods.)

So instead of spending hundreds of dollars on boring diets or trying nutrition guides that don't fit your body, grab the BodyRock Meal Plan and Nutrition Guide and get your tailored approach for effective fat loss.

And don’t worry about boring meals: we included over 60 delicious recipes to make you rethink what healthy eating tastes like.

Here’s what you’re getting:

Nutrition Guide

  • Quick start 6 day meal plan
  • Over 40 breakfast, lunch, snacks & dinner recipes with serving information, macros and calorie counts
  • Meal planning basics and detailed information on nutrition topics
  • Kick-start guide that gives you the perfect foundation to build your healthy lifestyle on, including grocery lists, information on eating and drinking out, the importance of water intake, and explanations on topics such as gluten and sugar

Recipe Book

  • Over 60 recipes so delicious it’s hard to believe they're healthy!
  • Beautiful, helpful accompanying photos
  • Serving size, macronutrient & calorie information for every meal

Meal Plan

  • 30 days of custom-tailored breakfast, lunch, snacks & dinners
  • Lean how to easily adapt your meal plan to fit your goals & lifestyle
  • Printable calendars & grocery lists to make your weight loss journey easier
  • Functionality as a workbook where you can record your goals and compare your beginning and end stats

***These are digital downloads. (E-Books)

Start losing weight with your custom tailored diet plan! Click “Add To Cart” now and make weight loss easy and tasty!

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.