BodyRock Meal Plan

Your Cart is Empty


BodyRock Meal Plan

> BodyRock Return Policy

If you Google “how to lose weight”, you’ll get hundreds of different sites claiming to have the “answer” for weight loss.

But more often than not (99.9% of the time), these diets and nutrition plans won’t work for you. Sometimes you might even end up gaining weight rather than losing it.

But here’s one thing these sites and articles never tell you:

Weight loss is NOT a one size fits all.

Your body works in its own unique way. And what works for someone else may not work for you.

To create your healthy lifestyle and start losing weight, a personalized diet is a must.

With a custom tailored diet plan suited for your body and goals, losing weight is simple, and totally realistic. Problem is, getting a diet plan can cost over $500 at your local dietitian.

(And honestly? Many dietitian’s diets aren’t any good, they’re full of boring foods.)

So instead of spending hundreds of dollars on boring diets or trying nutrition guides that don't fit your body, grab the BodyRock Meal Plan and Nutrition Guide and get your tailored approach for effective fat loss.

And don’t worry about boring meals: we included over 60 delicious recipes to make you rethink what healthy eating tastes like.

Here’s what you’re getting:

Nutrition Guide

  • Quick start 6 day meal plan
  • Over 40 breakfast, lunch, snacks & dinner recipes with serving information, macros and calorie counts
  • Meal planning basics and detailed information on nutrition topics
  • Kick-start guide that gives you the perfect foundation to build your healthy lifestyle on, including grocery lists, information on eating and drinking out, the importance of water intake, and explanations on topics such as gluten and sugar

Recipe Book

  • Over 60 recipes so delicious it’s hard to believe they're healthy!
  • Beautiful, helpful accompanying photos
  • Serving size, macronutrient & calorie information for every meal

Meal Plan

  • 30 days of custom-tailored breakfast, lunch, snacks & dinners
  • Lean how to easily adapt your meal plan to fit your goals & lifestyle
  • Printable calendars & grocery lists to make your weight loss journey easier
  • Functionality as a workbook where you can record your goals and compare your beginning and end stats

***These are digital downloads. (E-Books)

Start losing weight with your custom tailored diet plan! Click “Add To Cart” now and make weight loss easy and tasty!

Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.