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Beginner Bootcamp


> BodyRock Return Policy



Get the entire set of workout videos from the BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!

The Upgrade Package

The 30 Day Bootcamp PLUS:
>> 5 Burnout Videos to Target Tough Areas
>> Warm Up Video
>> Cool-Down Stretch Video
>> Beginner 30 Day Meal Plan
>> Workout Journal to Track Your Progress


***These are digital video downloads.

Customer Reviews
4.9 Based on 11 Reviews
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Love ❤️

Super fast delivery ! Bought both 6 & 12 lbs veste Great price.

Lucie R.
Canada Canada

Great Way To Ease Back Into A Health Routine!

This has been the perfect program for me so far. I only wish the burnouts were clearly marked anywhere in the materials. Most of the time I'm just picking one at random if she doesn't say at the end of a video, most of the time she does not.

Heidi A.
United States United States

Beginner Bootcamp

My overall experience is excellent! I am just trying to get back into a routine and this is helping me build my endurance. I do wish the calendar included which burnout you do on certain days. The trainer does not always inform you which one to do therefore I just guess and pick which burnout to complete on most days.

Shalee E.
United States United States

Beginner Bootcamp

Had some troubles downloading, Kristen was great helping me get things resolved. This first week was great. Started out with day 1 then on day 2 did day 1 and day 2. So each day it do the day before again then that days work out. will let you know how things go.

Teresa Z.
United States United States

Equipment on back order

Still waiting on the remainder of my equipment

Tanya K.
United States United States
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.