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BodyRock Balance Trainer

35 reviews

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The One Reason For Serena Williams’ Tennis Domination

There's a reason why Serena Williams beats her competition every single time. And if you work out at home, it’s something you have to know too:

In tennis, it's key to have a strong core and abs to generate power in your shots. But the problem is, tennis focuses on building other muscle groups more than the core. Young Serena seriously struggled winning tournaments because of this.

Her shots were too soft. She felt frustrated and constantly lost her important games.

Her coach saw an opportunity and decided to take advantage of it. Instead of working on Serena's abs & core at the gym, which didn’t get her the results she needed, he did something else. He got Serena a personal trainer to work with her using the Balance Trainer only — it was never done before for tennis players.

After consistent workouts, slowly but surely her core was at peak performance (her abs were something else!), and she was ready for her next competition.

You can already guess what happened next....

She won first place.

Then again, and again, and again. Serena is now the #1 tennis player in the world, with abs that catch everyone’s attention on the tennis court!

Serena Williams’ career will go down in history with a lot of credit to improving her core’s condition using the Balance Trainer.

If you want to improve your core and getting your abs to pop, the Balance Trainer is a perfect addition to your home gym. With dynamic workouts, you can target all muscle groups with a variety of exercises.


Balance Trainer & pump. Supports up to 250lbs.

Workouts not included.

Dimensions: 22.5" Diameter x ~12" Height (inflated)

Improve Your Balance & Flexibility

The Balance Trainer really helps with stability control, and makes a lot of basic moves so much harder and more effective by engaging the muscles required for balance! It is known as a total training system because it allows users to work on and improve everything from cardio and strength to balance and flexibility!

Get your Balance Trainer

Customer Reviews
4.9 Based on 35 Reviews
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BodyRock.tv BodyRock Balance Trainer Review

Bosu Ball

I didn’t realize the versatility of the wonderful piece of equipment. I have used it everyday since I have received it! I use it for just about every muscle in my body. Wonderful investment. I love everything that I have purchase this far, and that is just about everything :) my experience with the company has been outstanding. Communication has been great! Shipping it out takes longer than hoped , but That is probably because if covid-19 , and the demand for supplies(everybody wants it!!) its good stuff!

Mary S.
United States United States

excellent piece of equipment

I’ve been using it for a few days now and I can say this balance trainer is as sturdy as the bosu at my gym, but at a more affordable price. Definitely a fun piece of equipment to use and specially useful for added difficulty for ab exercises. It was pretty easy to inflate once I figured out how. I think those having problems inflating it are using the pump wrong. You’re supposed to attach the hose to the blue end of the pump, the red end is to deflate!

Andrea A.
United States United States

Balance trainer-Awesome

I really like the balance trainer. I’ve wanted one for a long time and I finally bought one. It was a good deal, easy to set up and it’s pink! There are so many ways to use it,too. I love dong pushups with it upside down. What a challenge!

Betsy N.
United States United States


I love it! Great quality, even better than what I am used to! I woke up some muscles in a way I never did before!!!

Veronique H.
Canada Canada

Puts the "F.U. in FUN:)

Nice and bouncy and supportive making use more comfortable and adding more power to jumps. Plus it's fun so you end up pushing so much harder:)

Canada Canada
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.