There's a reason why Serena Williams beats her competition every single time. And if you work out at home, it’s something you have to know too:
In tennis, it's key to have a strong core and abs to generate power in your shots. But the problem is, tennis focuses on building other muscle groups more than the core. Young Serena seriously struggled winning tournaments because of this.
Her shots were too soft. She felt frustrated and constantly lost her important games.
Her coach saw an opportunity and decided to take advantage of it. Instead of working on Serena's abs & core at the gym, which didn’t get her the results she needed, he did something else. He got Serena a personal trainer to work with her using the Balance Trainer only — it was never done before for tennis players.
After consistent workouts, slowly but surely her core was at peak performance (her abs were something else!), and she was ready for her next competition.
You can already guess what happened next....
She won first place.
Then again, and again, and again. Serena is now the #1 tennis player in the world, with abs that catch everyone’s attention on the tennis court!
Serena Williams’ career will go down in history with a lot of credit to improving her core’s condition using the Balance Trainer.
If you want to improve your core and getting your abs to pop, the Balance Trainer is a perfect addition to your home gym. With dynamic workouts, you can target all muscle groups with a variety of exercises.
Balance Trainer & pump. Supports up to 250lbs.
Workouts not included.
Dimensions: 22.5" Diameter x ~12" Height (inflated)
The Balance Trainer really helps with stability control, and makes a lot of basic moves so much harder and more effective by engaging the muscles required for balance! It is known as a total training system because it allows users to work on and improve everything from cardio and strength to balance and flexibility!
I use it for ab work outs mostly and it works great as a stepper too..its like having two exercise equipments in one
I didn’t realize the versatility of the wonderful piece of equipment. I have used it everyday since I have received it! I use it for just about every muscle in my body. Wonderful investment. I love everything that I have purchase this far, and that is just about everything :) my experience with the company has been outstanding. Communication has been great! Shipping it out takes longer than hoped , but That is probably because if covid-19 , and the demand for supplies(everybody wants it!!) its good stuff!
Love the Balance Trainer. It’s light weight easy to pick up. Also comes with resistance bands you can attach to the side of the trainer.
Very excited when I arrived I can’t wait !
Great quality product. Although it is not the official Bosu brand, this BodyRock Balance Trainer has great design and support for stability training.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.