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Great handy read. Lots of nutritional information, recipes and knowledge pertaining to the IF lifestyle and beyond :) one for each ***.
I love this book very informative. I am currently doing Sean beginner workouts once I am done I plan on doing his fast and furiously workouts.
Great tips and recipes. I like that it is informal and gives a raw info without a lot of over the top science, while still including the science. So far IF is the only thing that is working for me….hope i am not jinxing it.
I enjoy it changed my life style
Great information to start fasting! It would be helpful to really outline what key differences are for men/women in the recipes and also lay out the macros in the recipes as well as the calories. By FAR, these are the greatest tasting meals I have ever had on any kind of recommended lifestyle change/diet plan. I am a person of routine and will literally eat these foods every day forever if I can be assured I'm not overeating outside my calorie window to 'lose' or 'maintain', especially if I fast to OMAD some days. I'd love to see a companion book of just meals too- you guys are killing it with this concept and plan, and I have finally found something that has worked for me. Thank you!
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