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Fast and Furiously Fit eBook

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How One Doctor Popularized A Diet To Eat Whatever You Want And Still Lose Weight

Nowadays, if you’re trying to lose weight with a diet, there’s always a weird catch that makes it impossible to stick to the diet long-term, or even long enough to see results.

For example, not eating carbs, or cutting all the food you enjoy and eating only salads all day long. Until recently, this was the tastebud torture you had to ensure to lose weight — until one doctor in the US popularized an ancient diet and changed the weight loss world for good.

He spread awareness about a way of eating that allows you to enjoy anything you want to without gaining weight, by using a simple concept called ‘’16/8’’. Surprisingly, it made for the best transformations compared to Keto and other diets!

Not to mention it’s very easy to stick with, even after several years on this diet.

Intermittent fasting took the weight loss world by storm, and here’s why:

Instead of giving up on your food choices, and feeling resentful of every bite you take, you’re doing something different:

You’re following a short period of fasting, your body enters a fat-burning mode, and burns your reserve fuel tanks (a.k.a. fat stores) to make up for not getting any calories.

So basically, your body is burning fat to fuel itself with energy.

Mind-blowing stuff, right?

Here’s the best part: because you’re burning so many calories in the short fasting period, you have the freedom to enjoy more of the foods you love, while still staying on track with your healthy diet (don’t forget, everything in moderation— including moderation 😉).

It’s also scientifically proven intermittent fasting helps your heart health, reduces inflammation and can help prevent cancer.

Inside Fast & Furiously Fit, you’ll learn the 16/8 concept of intermittent fasting, and how to safely lose fat while still eating your favorite foods.

Intermittent fasting is one of the best health and weight loss decisions you can make, which is why we’re giving you an extra 30% OFF Fast & Furiously Fit.

USE CODE "FASTED30" for 30% OFF only for BodyRockers. Login/Register to use code.


  • Two digital books: Men & Women versions for intermittent fasting.

Start losing weight this week with Fast & Furiously Fit. Click “Add To Cart” now to lose weight while still eating your favorite foods!

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.