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HIIT Timer

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HIIT workouts have been proven to be the most effective fat-burning workouts that exist, but you are not really training HIIT unless you are following the intervals. The HIIT-Interval Timer keeps you on track and lets you focus on your training.

The HIIT-Interval Timer is like having us in the room with you, it's that powerful. Our workouts are short but intense, and this little guy keeps you working at your personal best throughout the whole workout. It keeps you going, it kicks you in the butt when its time for the next exercise, and it lets you know when the workout is over.

In addition to keeping track of your HIIT intervals, it's shock and water resistant, has an adjustable Alarm of 1, 2, 5, 9 sec. with 3 Volumes (Vibrate, beep and BEEP), Adjustable Rounds/Repeats (1-99), 2 interval settings and is small in size (1.75" x 2.25").

Give it a try - you will get so much more out of every single workout!

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.