NEW! Wellness Journals


Only 11 left in stock!

The Shift Happens Wellness Journal is a collab between BodyRock and BodyRock Nutritionist Laura De Sanctis.

This is a perfect bound journal, NOT AN EBOOK, with a soft glossy finish. This journal has 120 blank pages to write in and includes journal prompts to help release, let go and shift into a positive mindset. You can even date each page on the top. It makes a perfect gift for yourself or those who love to journal!

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout for orders over $159 in value of valid products. This offer has some exclusions based on product weight - bundles, and dumbbell sets are excluded from free shipping. If you choose this option at checkout, your order will be delivered ground within 5-7 business days. 

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