Squat Bow - BodyRock

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Squat Bow


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Get total-body precision training with a single piece of gear! Our BodyRock Squat Bow next-level fitness equipment guaranteed to supercharge your lean gains.

But you’ve gotta use it first!

Target Every Major Muscle in Your Body

Instantly Adjust Your Resistance. Four increasing levels of resistance bands are included so you can adjust to train different parts of your body. Work your way up from 5lbs-110lbs!

Yellow band: Low resistance

Red band: Med resistance

Navy band: High resistance

Black band: Extreme resistance 

Works For Any Fitness Level. Start where you are and do what you can! While our multiple bands provide the resistance, there's no pressure. Just work at your own pace toward a stronger, fitter physique.

Work Your WHOLE Body.Strengthen and sculpt your arms, shoulders back, chest, abs, obliques, glutes, and legs—there’s no muscle left behind when you train with our Squat Bow.

Easy Storage & Great for Travel. Slide it under your bed or pop it in your trunk on your next road-trip: the Squat Bow is ready to go whenever and wherever you are.

Versatile Design for Multiple Training Modes.The Squat Bow can be used for strength training, cardio, plyometrics, and more!

Affordable All-in-One Home Gym.Outfitting an entire gym would cost thousands of dollars, but the Squat Bow allows you to get the benefits of multiple pieces of equipment in a single item.

Easy to Assemble. No complicated or finicky set-up! Just slide your resistance band of choice into the slots at each end of the bow and get ready to sweat.

Bring home the BodyRock Squat Bow now!

Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.