Squat Bow




Get total-body precision training with a single piece of gear! Our BodyRock Squat Bow next-level fitness equipment guaranteed to supercharge your lean gains.

But you’ve gotta use it first!

Target Every Major Muscle in Your Body

Instantly Adjust Your Resistance. Four increasing levels of resistance bands are included so you can adjust to train different parts of your body. Work your way up from 5lbs-110lbs!

Yellow band: Low resistance
Red band: Med resistance
Navy band: High resistance
Black band: Extreme resistance 

Works For Any Fitness Level. Start where you are and do what you can! While our multiple bands provide the resistance, there's no pressure. Just work at your own pace toward a stronger, fitter physique.

Work Your WHOLE Body. Strengthen and sculpt your arms, shoulders back, chest, abs, obliques, glutes, and legs—there’s no muscle left behind when you train with our Squat Bow.

Easy Storage & Great for Travel. Slide it under your bed or pop it in your trunk on your next road-trip: the Squat Bow is ready to go whenever and wherever you are.

Versatile Design for Multiple Training Modes. The Squat Bow can be used for strength training, cardio, plyometrics, and more!

Affordable All-in-One Home Gym. Outfitting an entire gym would cost thousands of dollars, but the Squat Bow allows you to get the benefits of multiple pieces of equipment in a single item.

Easy to Assemble. No complicated or finicky set-up! Just slide your resistance band of choice into the slots at each end of the bow and get ready to sweat.

Bring home the BodyRock Squat Bow now!

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout for BodyRock equipment & BodyRock bundle orders over $159! If you choose this option at checkout, your order will be delivered ground within 5-7 business days. 

Need some more info? Click here for more details.

Reach your fitness goals