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Strong Dad Bundle

> BodyRock Return Policy

Shout out to all the people who know the Dad Bod is afad bod. Strong, healthy, vital: this is what we want for the men in our lives. Whether you're a father or looking for a gift for dear ol' Dad, level up with this heavy-hitting bundle designed specifically to help men build more lean muscle mass, increase cardiovascular health and eat a cleaner more balanced diet.

The Strong Dad Bundle includes:

Black Sculpt Bar with Weights: A total of over 35 lbs of resistance. Perfect for HIIT workouts, standard lifts, overhead press, deadlifts, bench press and rows.

Black 10lb Weighted Vest: Wear during runs, walking, HIIT workouts or lifting to amp up fat burn.

The PINK Thing Resistance Band: A state-of-the-art resistance band with looping grips for instantly adjustable resistance. Ideal for building total body or isolated strength and joint stability. (Black Variant no longer available)

Fast & Furiously Fit Intermittent Fasting Guide: Learn how to use short, sustainable periods of fasting to support lean gains, balance hormones and live healthier. No dietary restrictions required! Cookbook includes easy and delicious recipes for ribs, burgers, tacos and more! 40+ meals, snacks and desserts.  

    Shipping & Delivery

    Fast, Express Shipping.
    We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

    We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

    For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

    We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

    Returns & Exchanges

    BodyRock Equipment

    We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

    Digital Products

    We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


    All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.