Search: 148 results found for "hard-bodies-getting-harder-workout"

Non Stop (real time workout)

Hey Bodyrockers! I have brought you a challenging workout that is only 12 MINUTES LONG! You are more than welcome to increase the number of round...

11 Reasons You Aren't Seeing Results From Your Workouts

Are you working your butt off at the gym, but not seeing results? It's easy to become disheartened when you've worked hard and feel like you're ...

Time Warp: Why Exercising Longer Isn't Always Better

It's been embedded in our psyches for decades: you have to workout longer and harder to see better results. Whether it's a grueling 60 minute aerob...

Kill it With Cardio #13: Elliptical Training

For those who hate cycling and have achy joints, the elliptical machine presents the perfect cardio alternative to the treadmill machine. You get t...

Science Determines This Particular Group Of People Tends To Drink More Alcohol

What did researchers find? The results of this study will shock you!

3 Mistakes You're Making When It Comes to Crunches (And How To Fix Them)

Crunches are a powerful core workout that hold many benefits and work out rectus abdominis and external obliques like no other! But some people mak...

The Afterburn Effect: What Is It And How Can It Work For You?

Legit exercise bonus or too good to be true?

The Most Important Workout Trick You Will Ever Learn

No one wants to do something that is boring. Seriously. And your workout routine is no exception. If you aren't enjoying it or find yourself bored,...

Work B***h ! (Real Time Workout)

Work b***h Equipment in this workout. Click the links below to get yours Click to get your Ugi Ball Click ...

Muscle Mayhem Workout

THIS WORKOUT IS FUN!! I always put these workouts together with you in mind. I want you to work harder than you ever have before and have fun do...

Day 24: Willpower Needed

Day 24 With a rest day yesterday I was ready for a hard hitting workout. That is exactly what I got. Wow! Today I needed some serious willpower a...

I lost 40 Pounds with HIIT (Before and After)

How I lost 40 Pounds with Hiit So...I have had a really hard time putting my "before" picture out there for the world to see. But I want to conque...

It Is A Massive Fitness Trend, And It Isn't Healthy At All

You've seen it everywhere and may not have even really realized it but people work out like they are fighting a battle. Fitness routines have becom...

Your Attitude is Ruining Your Weight Loss Efforts

There are many things that can ruin your weight loss efforts, but your attitude can play a big part in it. If your mind is filled with negative ...

Vest is Best: 4 Fat Blasting Ab Exercises, ONE Piece of Equipment

When it comes to getting a great workout at any fitness level, simplicity is key. That's why the weighted vest is by far one of our favourite piece...

Keep your heart unfiltered

Striving towards an ideal of perfection can be motivating, but it can also kill your mojo. It’s a lot of pressure, and the reality is, most ‘perfec...

Turn Up The Burn: Set Your Metabolism Alight With These Tips!

Don't let your fat burning machine slow to a crawl! Ignite the fire with these metabolism boosting tips!

Why 10 minutes of exercise per day is enough to get you results.

Is ten minutes of exercise really enough? That doesn’t seem like much! Can you really get results in just 10 minutes of exercise? The answer is y...

4 Running Workouts To Exceed Your Fitness Level

Mix up your regular run around the track. These 4 workouts will supercharge your routine and push you past fitness level after fitness level until ...

Are Your Genes to Blame for Your Belly Fat?

I've always wondered if genes had something to do with belly fat, as I'm the only one of my family with that extra heft around the middle. Perhaps ...

30 Day Challenge: Day 17

Day 17 Since yesterday was a rest day I was pumped to get up this morning and workout hard. Melissa started out telling us what a positive experie...

Muscle Pain Or Injury? Save Your Workout By Knowing The Difference!

Stay healthy with these tips!

Trainer Confessions: Why Harder Workouts Aren’t Always Better

It’s not hard to spot deceitful marketing. Even the most gimmicky sounding “get abs in 60 seconds” protocols can deceive the laypers...

3 Reasons Why Working Out At Night Can Help You See Faster Results

Maybe the night time really IS the right time...

8 Fitness Rules You Need To Know

Whether you're new to working out, or have been doing it for a while, these "rules" will be great in helping you to achieve your goals: 1. Don't...

Get Fit Faster: 8 Gym Habits You Need to Stop

When you walk in the door of the gym, your intentions are good but is it possible that your routine is standing in the way of your fitness goals? H...

7 Ways To Get Psyched Up For A Killer Workout!

Because motivation can be hard to find, these tips will help you push your intensity levels through the roof!

Booty Week: Wednesday Workout

BodyRock Trainer Beth is here this week to give you a harder workout than Monday's or Tuesday's! Add some core bands and dumbbells for this party.

5 Treadmill Hacks That Can Help You Shed More Pounds!

Treadmill run getting you no where? Reach your weight loss goals with these simple hacks!

5 Things to Do Before You Exercise to Amp Up Performance and Results

If you're like most of us, you don't have a lot of time to workout, but you also understand that working out is an important part of looking good, ...

7 Signs Your Workout Is Too Easy And You Should Mix It Up

Don't be afraid to push yourself to the next level!

BodyRock HIIT Workout #2 - Upper Body Focus

Hi BodyRocker’s Today we are going upstairs and focusing on the upper body. The exercises that we are teaching you today mimic movements that you ...

The Tummy Trifecta: 3 Pieces of Equipment You Need to Tone Your Midsection this Summer

A trim tummy may be made in the kitchen, but you're not going to find your 6-pack in the fridge. If you want defined, taut mid-section, you're goin...

BodyRock Boot Camp - Day #12 - Full Body

. . Hi BodyRockers, Day #12 - That Means - Full Body Burn ... Get In ! . I was going to give you a rest day today ... then thought a...

Are You Eating Enough For Your Fitness Routine?

This question is something I ask myself often because I workout hard six days a week and I wonder am I getting enough fuel for all the hard work I ...

Here's What's Stopping You From Getting Great Abs

Bust these myths and blast those abs!