Hi Bodyrockers,

Today’s Power Word is Capable. As BodyRockers we are each and everyone one of us capable of achieving our goals.

It’s easy to think or talk about what you are going to do, but actually doing what you say takes commitment, dedication & more importantly the motivation to get up everyday and push yourself. Motivation is an emotion that allows you to have the ability to get yourself to take action regardless of whether you feel like it or not. Every single day BodyRockers overcome this inaction with drive, passion and commitment and the results that you are seeing prove just how capable & strong you really are. You don’t have to try and get your head around the whole process of reaching your goals – take it in small steps 1 day at a time. Each workout is just 12 minutes. I know that you are capable of 12 Minutes. If you need to start with the beginner moves then do it – it still counts and you are still making progress. We believe in you – the community is here for you – let’s do it together.

Set your interval timer to 12 rounds of 10/50 and complete the following 6 exercises 2 times through. ( 3 times if you want to really push hard ;) )

Lisa-Marie’s 3 Exercises:

1. Push-up & Front Raise using the Pink Sandbag

2. Bag Drag using the Pink Sandbag

3. Commando Push Up, Roll & Mountain Climbers

Seans 3 Exercises:

1. Shoulder Lift & Squat & One Leg Lift using the Pink Sandbag

2. Round the world using the Pink Sandbag

3. Squat & Press using the Pink Sandbag

The Challenge:

*The 30 Day Programme – click here for a downloadable version of the schedule.

Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused & also find your BodyRock County’s Official Facebook Page Link & get a personal shout out :)) Each of us are online all of the time to lend you our personal support so click below – we would love to hear from you :)

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Have a great Workout =)

Freddy, Sean & Lisa-Marie