Hi Everyone.

Our Power Word for the day is Enjoyment. Think of how much your chances of reaching you goals would improve if you LOVED the process of getting there. Lisa might be a tad bit hyperactive :) but the energy that you experience when you workout with her or talk to her on her Facebook comes from the fact that she absolutely loves BodyRocking and training with you guys. Take it on and make the shift in your feelings. Enjoy our 12 minutes together everyday – really allow yourself to feel good about making this investment in yourself – your body and everyone else will love you for it right back for it :)

To find out why Sean is working out in a ballerina’s tutu watch his workout video. He really does remind me of that time that Bugs Bunny wore that skirt… :)



Lisa-Marie’s 800 Rep Challenge:

Set your interval timer to a stopwatch and let’s kick friday into touch with this fast and furious rep challenge ready for the weekend. You will perform the following workout twice through.

25 Push Ups using the Bodyrock Pink Equalizer or Dip StationStability Ball

100 High Knee Skips

25 Knee Tucks using the Bodyrock Pink Equalizer or Dip Station

100 High Knee Skips

25 Squats using the Pink Sandbag

100 High Knee Skips

25 Triceps using the Bodyrock Pink Equalizer or Dip Station

**Don’t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday ! **

Sean’s Back & Biceps Workout:

Sean Workout it 3 Rounds.  Set your interval timer for 10/50

Wide Grip Pull Up/Bicep Curls using The PINK sandbag

One Arm Row Right/Left Using The Pink Equalizer

Reverse Grip Pull Up Using The Pink Equalizer

The Challenge:

*The 30 Day Programme – click here for a downloadable version of the schedule.

Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused :

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions on our Facebook pages, we reply as soon as we can :).

Enjoy your weekend :)

Freddy, Sean & Lisa-Marie