Set your interval timer 40 Seconds Work / 20 Second Rest. You will go through this circuit 2 times.

1. Squat using the Power Blocks

2. Upright Back Row using the Power Blocks

3. Tricep Dips using the Equalizer

4. Chest Press using using the Power Blocks

5. 3 Point Bicep Curls using the Power Blocks

6. Front Raise Lateral Raise Bent Over Flys using the Power Blocks

Stop thinking small.

Earlier we talked about the importance of dreaming big. It’s equally important to stop thinking small. As much as we play up the physical in our videos and photos, the god’s honest truth is that this is all a mental game. Your body will do and be what you demand of it. Every change you want to experience starts as a thought. People who judge fitness as a superficial undertaking don’t get that the real workout comes from harnessing our inner discipline and determination.

The physical results are just the tip of the iceberg. What lies beneath the surface is the inner strength that empowers every area of your life. I can’t do this is a small thought. This is too hard is a small thought. I will do it tomorrow is a small thought. I don’t have the equipment is a small thought. If the ancients could build pyramids that were aligned with the stars and we can send a man to the moon and return him safely – I’m pretty sure that we can all muster up the courage to say “I can do this for 12 minutes each day”. I can is a big thought.


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